1 Year Advanced Program
Do this program anywhere! At home, in the gym, while on vacation…ANYWHERE!
Must have access to my APP
ADVANCED PROGRAM
Start date: October 30th , 2023
Length: 1 YEAR 🗓
Program Will be done via Amanda’s App and a Private FB group!
What does this program include ???
- Strength training (5 days/week) via the app (track your progress and strength) Miss a workout ? I will see 😉 Workouts done at anytime that works for you🫶
- 1 20 Min Live workout with yours truly per week (Can’t catch me live no worries you can catch the replay)
- Cardio plan
- Mobility/Yoga Sunday’s!
-Meal plan to follow ( with changes every 8 weeks when needed)
-Bi-Weekly check ins
-Private Facebook group for accountability and motivation
Equipment required:
- Hand Weights
Most required equipment can be purchased on my website.
** One week before this program starts you will receive an email with all the info you’ll need to get started. Make sure you watch your email as sometimes my stuff will go to your junk.
**If you sign up for this program, you MUST add me (Amanda Govenlock) as a friend on Facebook as this is the only way to add you to the private group**
By purchasing this program you are 100% understanding there will be no refunds or program moves under any circumstances.
Thanks for understanding
<3 Amanda