1 Year Beginner Program
Beginner Low Impact Weight Training
Can be done from the comfort of your home or in a gym !
Start date of October 30th, 2023
Length is 1 Year
What does this program include ?
Meal plan with bi weekly check ins ( Meal plan is based on your 8 week goal) With changes every 8 weeks if needed. No macro counting just whole foods and portions to fuel your body !
Weights 4 days a week via my app (Monday, Tuesday, Thursday, Friday)
Cardio 4 days a week via my app (4 Days a week)
Facebook group to keep you accountable
😍 1 LIVE workout with me each week 😍
This program is for anyone who wants !!
💣Muscle gain/Toning/Fat loss/Posture improvement
💣Unsure of where to start in your training
💣Energy Boost/Mood/Stress relief/sleep better
Everything will be done on my App
Form correction when needed at any point.
Equipment needed is hand weights and booty band/long band that can be purchased on my website
I am a fully Certified personal trainer and Nutrition coach. Fully licensed and insured business❤️
I am here for you every step of the way !
Length of workouts is usually 45 mins to an hour depending on your fitness level. This time is not including your cardio.
The week before the program starts will be setting you up on the app and getting you your nutrition plan. (Please check the FB group for details on FB)
**If you sign up for this program, you MUST add me (Amanda Govenlock) as a friend on Facebook as this is the only way to be able to add you to the private group**
**By purchasing any of my programs, you are agreeing to receiving emails from Fitness with Amanda**
By purchasing this program you are 100% understanding there will be no refunds under any circumstances.