8 Week Advanced Program
Do this program anywhere! At home, in the gym, while on Vacation…ANYWHERE! Must have access to my APP
ADVANCED PROGRAM
Start date: October 30th , 2023
Length: 8 amazing weeks 🗓
Program Will be done via Amanda’s App and a Private FB group!
What does this program include ???
- Strength training (5 days/week) via the app (track your progress and strength) Miss a workout ? I will see 😉 Workouts done at anytime that works for you🫶
- 1 20 Min Live workout with yours truly per week (Can’t catch me live no worries you can catch the replay)
- Cardio plan
- Mobility/Yoga Sunday’s!
- Meal Plan to follow (Meal plan is based on 8 weeks)
-Bi-Weekly check ins
-Private Facebook group for accountability and motivation
Equipment required:
- Hand Weights
Most required equipment can be purchased on my website.
** One week before this program starts you will receive an email on what I’ll need from you to get started
**If you sign up for this program, you MUST add me (Amanda Govenlock) as a friend on Facebook as this is the only way to add you to the private group**
By purchasing this program you are 100% understanding there will be no refunds under any circumstances.