{"product_id":"12-wk-advanced-summer-shred","title":"12 Wk Advanced Summer Shred","description":"\u003cp\u003e\u003cstrong\u003eProgram Name:\u003c\/strong\u003e Summer Shred Program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart Date:\u003c\/strong\u003e  1 Week After Sign Up\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Length:\u003c\/strong\u003e 12 Weeks 🗓\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will be starting this program alongside 150 other ladies ♥️\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou must be in the facebook group for this program\u003c\/p\u003e\n\u003cp\u003eYou must post in a facebook group for this program \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWelcome to the Advanced Program, your key to a healthier, fitter you in the upcoming year! Our program, is designed to transform your fitness journey by focusing on both exercise and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWelcome to our GROUP program, a streamlined and community-driven approach to wellness. Your personalized meal plan is just the beginning – all communication, motivation, and support happen within the group. Our dedicated group platform is the hub for shared experiences, triumphs, and encouragement, creating a vibrant community atmosphere. If you're seeking one-on-one support, our 1-on-1 program may be a better fit. But for those who thrive on shared journeys and collective motivation, our GROUP program is your gateway to a supportive community, where every success is celebrated together. Join us on this collaborative path to wellness!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Program: Food is Key\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn our Advanced Program, we understand that food is fundamental to your fitness goals. We take the hassle out of nutrition with a holistic approach:\u003c\/p\u003e\n\u003cp\u003eMeal plan is based for the full 12 weeks \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo Macro\/Calorie Counting:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe've got you covered. We'll handle all the macro and calorie calculations, so you can focus on enjoying your food and your journey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhole Foods:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSay goodbye to processed foods. We emphasize whole, unprocessed foods that nourish your body and promote overall health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Variety:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNever get bored with our wide selection of recipes. We keep your meals exciting and delicious.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Follow:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur nutrition plan is straightforward and easy to follow. No complicated diets or meal plans.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFamily-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur program is designed with families in mind, so everyone can enjoy wholesome, nutritious meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePortion Control:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how to portion your food and give your body the fuel it needs for day-to-day activities. We'll teach you the essentials of balanced nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTime-Efficient:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe understand your busy lifestyle. Our nutrition plan won't demand hours of preparation and cooking. We keep it simple and effective.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Components:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur exercise program is designed for 5 days a week (Monday-Friday). You'll have the flexibility to work out at a time that suits you best.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLive Workouts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJoin Amanda for a live workout every week, or catch the replay if you miss it.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCardio Plan:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe've got your cardiovascular workouts covered.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMobility and Yoga:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEvery Sunday, we dedicate time to rejuvenate with mobility and yoga sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBi-Weekly Check-Ins:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRegular check-ins to monitor your progress. Progress pictures in bathing suit are a requirement. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Facebook Group:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConnect with our community for accountability and motivation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength of workouts:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eApprox 45mins-an hour depending on fitness level (Time does not include cardio)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment Needed\u003c\/strong\u003e: These workouts will require DBs and Bands ONLY but can be done at home or in the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGetting Started:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne week before the program begins, you'll receive an email with all the information you need to start. Be sure to check your email and spam folder regularly. \u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBy purchasing this program you are understanding and agreeing to receive emails from Amanda and Supermom fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund Policy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note that there are no refunds or program transfers under any circumstances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you disrespect me or another client you will be removed from the program \u003c\/span\u003e\u003cspan\u003ewithout\u003c\/span\u003e\u003cspan\u003e question. If you don’t show up and communicate with me you will be removed from the program without question. With no refunds given.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the Advanced Program, you're on your way to a healthier, fitter you in 2026. \u003cbr\u003e Let's make this year your best one yet!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;3 Amanda\u003c\/p\u003e","brand":"Supermom Fitness INC.","offers":[{"title":"Default Title","offer_id":45196026085545,"sku":"","price":499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0533\/3087\/0441\/files\/E22B81A3-44B3-4E58-AF62-FD7D97B2F8FC.png?v=1738436766","url":"https:\/\/supermomfitness.ca\/products\/12-wk-advanced-summer-shred","provider":"Supermom Fitness INC.","version":"1.0","type":"link"}