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12 week workout ONLY Program

12 week workout ONLY Program

Program Name: 12-Week Workout ONLY Program

( No Nutrition )
Start Date: 1 week after sign-up or at the end of your current program
Program Length: 12 Weeks
Workout Options:

  • Beginner Track: 4 Days/Week

  • Advanced Track: 5 Days/Week

IMPORTANT: This program does not include access to the private Facebook group. Communication will take place via the app. 

Overview:

Welcome to the 12-Week Workout Only Program—a fitness-focused program designed to get you stronger, leaner, and more confident. This program is perfect if you're looking to commit to consistent workouts at a low price. 

 

What to Expect:

  • Strength advanced Training: 5 days a week (Mon–Fri)

  • Beginner Option: 4-day schedule available

  • Cardio Plan Included

  • Mobility & Yoga: Sundays are dedicated to recovery

  • Bi-Weekly Check-Ins: Track progress with check-in photos (in a bathing suit)

  • Workout Duration: Approx. 45–60 mins (not including cardio)

  • Equipment Needed: Dumbbells + Resistance Bands only (Bands can be purchased on the website)

  • Workout Location: Do it from home or take it to the gym—your choice!

 

Getting Started:

You’ll receive a full email one week before your program begins with everything you need to succeed. Check your inbox (and spam folder!) so you don’t miss it.
By purchasing, you agree to receive emails from Amanda and Supermom Fitness.

Refund Policy & Expectations:

  • No refunds or transfers—no exceptions.

  • Respect is mandatory. Any disrespect toward Amanda or another client = immediate removal with no refund.

  • Communication is required. No-shows without explanation will be removed . Meaning if you skip workouts or I message you more than once with no response. 

Let’s Get It.

The 12-Week Workout Only Program is here to help you build strength, routine, and confidence—without overcomplicating it. Join now and let’s make the next 12 weeks your strongest yet.

See you inside,
Amanda