12 Week Advanced Mommy Meltdown
🌟 Advanced Program
Start Date: Begins 1 week after sign-up or after completing your current program ♥️
Length: 12 Weeks 🗓
Group Size: You’ll be joining 190 incredible women all working toward the same goal — a stronger, leaner, more confident YOU!
💪 Welcome to the Advanced Program
Get ready to level up your fitness and unlock your strongest self! The Advanced Program is designed to transform both your body and mindset through a balanced focus on exercise and nutrition.
This is a GROUP program — built on connection, motivation, and accountability. You’ll move together, cheer for each other, and push through challenges as a team.
Your personalized meal plan is just the beginning! All communication, support, and daily motivation happen inside the Supermom Fitness private Facebook group.
Expect to be tagged, encouraged, and held accountable if you’re not showing up. We’re here to help you stay consistent and crush your goals — together!
👉 Daily posting is required.
If you prefer one-on-one guidance, our Private Coaching Program may be a better fit. But if you thrive on shared energy, team spirit, and community motivation — the GROUP Advanced Program is where you belong.
🥗 Nutrition Program: Food is the Foundation
We know that lasting results start in the kitchen. That’s why we’ve taken the guesswork out of eating well!
Our 12-week meal plan is built for real women with real lives — easy to follow, family-friendly, and full of flavor.
✅ No calorie or macro counting — we’ve done all the work for you.
✅ Whole, unprocessed foods that nourish your body and fuel your workouts.
✅ Simple, delicious recipes you’ll actually look forward to eating.
✅ Family-approved meals — everyone will enjoy them!
✅ Portion control guidance to help you balance your plate and your energy.
✅ Time-efficient prep — less stress, more results.
This plan is designed to help you tighten your midsection, banish bloat, and reveal lean, defined abs — all through balanced nutrition and consistency.
🔥 The Midsection Spell
Repeat after us:
“I nourish my body, move with purpose, and sculpt strength from within.
My core tightens, my waistline refines, and my confidence glows brighter every day.
I am consistent. I am powerful. My midsection is becoming the strongest it’s ever been.”
This isn’t magic — it’s discipline, accountability, and the power of showing up. But say it daily, and watch what happens. ✨
🏋️♀️ Program Components
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Strength Training: 5 days/week (Monday–Friday). Work out anytime that fits your schedule.
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Bonus Workouts: Saturday ab session (20 minutes of core-focused fire 🔥).
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Live Workouts: Join Amanda live each week or catch the replay anytime.
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Cardio Plan: Structured sessions to keep your heart healthy and endurance high.
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Mobility & Yoga Sundays: Stretch, recover, and restore.
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Bi-Weekly Check-Ins: Stay accountable and track progress with Amanda.
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Private Facebook Group: Motivation, connection, and accountability.
⏱ Workout Length: About 45–60 minutes (excluding cardio).
🏡 Equipment Needed: Dumbbells & Resistance Bands (home or gym-friendly).
📸 Check-Ins: You must submit progress photos (in a bathing suit) for accountability and results tracking.
📧 Getting Started
One week before your program begins, you’ll receive an email with everything you need to start strong!
👉 Be sure to check your inbox and spam folder regularly.
By joining this program, you agree to receive emails from Amanda & Supermom Fitness.
⚠️ Refund & Conduct Policy
All sales are final — no refunds or transfers under any circumstances.
Disrespectful or non-participatory behavior will result in immediate removal without refund.
This community thrives on positivity, effort, and respect.
💖 Let’s Do This!
The Advanced Program is your path to becoming the healthiest, fittest, most confident version of YOU.
Let’s tighten those cores, build lasting strength, and make this your most powerful transformation yet.
With love and motivation,
💋 Amanda & The Supermom Fitness Team