12 Week Beginner Mommy Meltdown

Beginner Program

Start Date: Begins 1 week after sign-up or after your current program ends ♥️
Program Length: 12 Weeks 🗓
Group Size: You’ll be joining 130 incredible women on the same journey ♥️
Facebook Group Required — All communication, motivation, and accountability take place inside our private community.

💪 Welcome to the \Mommy meltdown

This is your moment to take control, stop waiting, and start transforming.
The Beginner Program is your foundation for a stronger, healthier, and more confident you.

This isn’t just about workouts — it’s about building consistency, confidence, and community.

You’ll move, learn, and grow alongside women who share your goals. Expect to be encouraged, tagged, and called out with love if you’re not showing up — because accountability drives results.
💬 Daily posting is required to keep you motivated and consistent.

If you prefer more privacy and one-on-one attention, our 1-on-1 Coaching Program may be a better fit. But if you’re ready to feed off group energy, shared wins, and unstoppable momentum — you’re in the right place.

Let’s make progress together — no more excuses!

🥗 Nutrition Program: Food is the Foundation

We believe that food is your most powerful tool for transformation.
That’s why your 12-week meal plan is carefully crafted to fuel results while fitting your lifestyle.

✅ No macro or calorie counting — we handle all of that for you.
✅ Whole, unprocessed foods that nourish your body from the inside out.
✅ Easy, family-friendly recipes that everyone will love.
✅ Balanced portions to give your body exactly what it needs.
✅ Variety & flavor — you’ll never get bored.
✅ Simple prep — perfect for busy women on the go.

Our nutrition system is designed to flatten your tummy, reduce bloat, and help you build healthy habits that last far beyond these 12 weeks.

✨ The “Tighten Your Core” Spell

“I move with intention. I fuel my body with love.
Each day, my waistline refines and my strength grows.
I am consistent. I am powerful.
My midsection tightens, my confidence rises —
and my excuses fade away.”

Say it. Feel it. Live it. Because your results will follow your mindset.

🏋️♀️ Program Components

• Strength Training: 4 days per week — Monday, Tuesday, Thursday, and Friday.
  Rest days: Wednesday and Sunday.

• Bonus Core Workout: A 20-minute ab-focused session every Saturday.

• Live Weekly Workouts: Join Amanda live or watch the replay anytime.

• Cardio Plan: Simple and effective cardio guidance included.

• Mobility & Yoga Sundays: A weekly reset for your mind and body.

• Bi-Weekly Check-Ins: Track your progress and stay on course.

• Private Facebook Group: Your accountability hub — motivation, support, and daily check-ins happen here.

⏱ Workout Length: 45–60 minutes (not including cardio)
🏋️♀️ Equipment Needed: Dumbbells & Resistance Bands (home or gym-friendly)
📸 Progress Photos: You must send check-in pictures in a bathing suit for tracking and accountability.

📧 Getting Started

You’ll receive an email one week before your program begins with everything you need to hit the ground running.
👉 Please check both your inbox and spam folder.

By joining this program, you agree to receive emails from Amanda & Supermom Fitness — your source for updates, motivation, and accountability.

⚠️ Refund & Conduct Policy

Please note — no refunds or transfers will be given under any circumstances.

Respect is non-negotiable.
If you disrespect me or another client, or if you fail to communicate or participate, you will be removed from the program without refund.

This program is built on positivity, support, and effort. Let’s keep it that way ♥️

💖 Let’s Do This!

The Beginner Program is your first step toward long-term change — in body, mindset, and lifestyle.
We’re here to help you stay consistent, crush self-doubt, and finally build the habits that last.

This is your year.
This is your time.
No more excuses — let’s make it happen!

With love and motivation,
💋 Amanda