12 Week Postpartum Revival
12 Week Program
Can be done from the comfort of your home or in a gym !!!
Start date ( 1 Week after sign up)
What does this program include ?
Completely personalized meal plan with Bi-weekly Check Ins
Food is key
No macro/calorie counting I do all this for you.
Just whole foods to nourish your body
Easy to follow
Learn how to portion food and give your body what it needs for fuel on a day to day basis.
Nothing that will take a lot of time
1 on 1 support from me.
I’ll be there 100% to support you but give you a kick in the ass when it’s needed.
Facebook group with 160 other mamas struggling with the same things to help keep you accountable.
Daily lives in the group from me with either recipes or some motivational talk.
1 live workout with me weekly (optional to join)
Workouts focused on getting your body back to full strength via my app 4 days a week (Monday, Tuesday, wWednesday, Thursday) These are low impact workouts nothing crazy. Your body needs to focus on small strengths before moving into bigger strengths. MY GOAL is after this 12 weeks you can hop into my 8 week 1 year program.
Friday/Saturday/Sunday OFF
Walking 4 days a week via my app (This can be done outside or on a treadmill)
Stretch and recovery days
This program is designed with postpartum moms in mind, catering to their unique needs and challenges!
🌟Emphasis on Accountability, Motivation, and Form Correction
🌟Targeted towards Muscle Recovery, Toning, Healthy Fat Loss, and Posture Enhancement
🌟Perfect if you're uncertain about where to begin your post-pregnancy fitness journey
🌟Dedicated to Enhancing Overall Health and Well-being
🌟Experience an Increase in Energy, Mood Enhancement, Stress Reduction, and Better Sleep
Everything will be done on my App
Form correction when needed at any point.
Equipment needed is hand weights and booty band/long band that can be purchased on my website.
I am a fully Certified personal trainer and Nutrition coach.
Fully licensed and insured business❤️
I am here for you every step of the way !
Length of workouts is Approximately 20 mins depending on your fitness level.
This time is not including your cardio.
The week before the program starts will be setting you up on the app and getting you your nutrition plan.
**If you sign up for this program, you MUST add me (Amanda Govenlock) as a friend on Facebook as this is the only way to be able to add you to the private group**
**By purchasing any of my programs, you are agreeing to receiving emails from Supermom Fitness**
If you disrespect me or another client you will be removed from the program without question. If you don’t show up and communicate with me you will be removed from the program without question. With no refunds given.
By purchasing this program you are 100% understanding there will be no refunds under any circumstances.