18 Week 1 on 1 Program

18 Week 1 on 1 Program

  • $1,132.00
    Unit price per 


Comprehensive 18-Week Personalized Coaching Program

This program encompasses 18 weeks of personalized one-on-one coaching, tailored to address your unique fitness goals and preferences.

Key Inclusions:

  1. Tailored Training Plan:

    • A meticulously crafted training regimen focusing on 4-5 weight-based sessions per week for muscle toning and development.
    • Adaptability for weight loss or gain, aligning with your specific objectives.
  2. Cardiovascular Fitness Regimen:

    • Structured cardio routines to enhance overall cardiovascular health.
  3. Seamless App Integration:

    • Utilize our dedicated app for effortless daily guidance. Simply open the app, hit start, and follow your personalized routine without any concerns or decision-making.
  4. Flexibility in Workout Settings:

    • Choose between gym or home workouts, providing flexibility to suit your lifestyle.
  5. Personalized Nutrition Plan:

    • Receive a fully customized meal plan with weekly adjustments as needed.
    • Emphasis on the importance of nutrition without requiring tedious macro/calorie counting, as our experts manage this aspect for you.
    • Focus on whole foods for optimal nourishment.
  6. User-Friendly Approach:

    • Easily follow and implement the plan, incorporating valuable lessons on portion control and providing your body with essential daily fuel.
  7. Efficient Time Management:

    • Designed for minimal time investment, ensuring convenience in your daily routine.
  8. Individualized Support:

    • Access 1-on-1 support from our expert throughout the program, offering guidance, motivation, and occasional tough love when necessary.
  9. Community Engagement:

    • Join a dedicated Facebook group comprising 130 like-minded individuals, specifically busy mothers/ladies facing similar challenges.
    • Benefit from daily live sessions, featuring recipes and motivational talks.
  10. Optional Weekly Live Workouts:

    • Participate in a live workout session with the coach each week, offering an optional but valuable opportunity for interactive exercise.

Program Guidelines:

  • Behavioral Expectations:

    • Respectful conduct towards the coach and fellow participants is mandatory.
    • Non-compliance or lack of communication may lead to removal from the program without refunds.
  • Refund Policy:

    • By enrolling in this program, you acknowledge and accept a strict no-refund policy under any circumstances.

Embark on this transformative journey with the assurance of unwavering support, personalized guidance, and a commitment to your holistic well-being.

 

By purchasing this program you are understanding and agreeing to receive emails from Amanda and Supermom fitness.