12 Week Ad Summer Shred
Program Name: Advanced Program
Start Date: Monday after sign up
Program Length: 12 Weeks 🗓
You will be starting this program alongside 200 other ladies ♥️
You must be in the facebook group for this program.
You must post in a Facebook group for this program.
Overview:
Welcome to the Advanced Program, your key to a healthier, fitter you in the upcoming year! Our program, is designed to transform your fitness journey by focusing on both exercise and nutrition.
Welcome to our GROUP program – a community-driven approach to wellness designed for motivation, support, and accountability. Your personalized meal plan is just the beginning! All communication, support and motivation happen within the Supermom Fitness paid group. This is where you’ll connect with others, celebrate wins, and stay accountable.
Expect to be tagged, called out, and encouraged if you’re not showing up for workouts or engaging with the group. We’re here to push each other and make real progress—together! Posting Daily is a requirement.
If you’re looking for private, one-on-one coaching, our 1-on-1 program may be a better fit. But if you thrive on shared energy and group motivation, the GROUP program is your ultimate support system.
Join us and let’s make this journey a success—together!
Nutrition Program: Food is Key
In our Advanced Program, we understand that food is fundamental to your fitness goals. We take the hassle out of nutrition with a holistic approach:
Meal plan is based for the full 12 weeks
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No Macro/Calorie Counting: We've got you covered. We'll handle all the macro and calorie calculations, so you can focus on enjoying your food and your journey.
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Whole Foods: Say goodbye to processed foods. We emphasize whole, unprocessed foods that nourish your body and promote overall health.
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Recipe Variety: Never get bored with our wide selection of recipes. We keep your meals exciting and delicious.
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Easy to Follow: Our nutrition plan is straightforward and easy to follow. No complicated diets or meal plans.
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Family-Friendly: Our program is designed with families in mind, so everyone can enjoy wholesome, nutritious meals.
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Portion Control: Learn how to portion your food and give your body the fuel it needs for day-to-day activities. We'll teach you the essentials of balanced nutrition.
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Time-Efficient: We understand your busy lifestyle. Our nutrition plan won't demand hours of preparation and cooking. We keep it simple and effective.
Program Components:
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Strength Training: Our exercise program is designed for 5 days a week (Monday-Friday). You'll have the flexibility to work out at a time that suits you best.
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Live Workouts: Join Amanda for a live workout every week, or catch the replay if you miss it.
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Cardio Plan: We've got your cardiovascular workouts covered.
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Mobility and Yoga: Every Sunday, we dedicate time to rejuvenate with mobility and yoga sessions.
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Bi-Weekly Check-Ins: Regular check-ins to monitor your progress.
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Private Facebook Group: Connect with our community for accountability and motivation.
- Length of workouts: Approx 45mins-an hour depending on fitness level (Time does not include cardio)
- Equipment Needed: These workouts will require DBs and Bands ONLY but can be done at home or in the gym.
- Getting Started:
One week before the program begins, you'll receive an email with all the information you need to start. Be sure to check your email and spam folder regularly. By purchasing this program you are understanding and agreeing to receive emails from Amanda and Supermom fitness.
✨You must send check in pictures ( Bathing Suit )
Refund Policy:
Please note that there are no refunds or program transfers under any circumstances.
If you disrespect me or another client you will be removed from the program without question. If you don’t show up and communicate with me you will be removed from the program without question. With no refunds given.
With the Advanced Program, you're on your way to a healthier, fitter you in 2024. Let's make this year your best one yet!
<3 Amanda