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12 Week New Year Upgraded YOU

12 Week New Year Upgraded YOU

Program Name: New Year, Upgraded You Program ✨

(Beginner or Advanced Options)

Start Date: 1 Week After Sign-Up
Program Length: 12 Weeks 🗓

You’ll begin this journey alongside 150 incredible women — all showing up, leveling up, and doing this together ♥️

👉 Facebook Group Required
This is where all coaching, support, motivation, and community live.

Program Overview

Welcome to New Year, Upgraded You — a 12-week reset designed to help you feel stronger, healthier, and more confident as you step into the new year.

This is a GROUP coaching program, built around community, consistency, and simplicity. You’ll receive a structured fitness and nutrition plan, plus the power of group accountability and encouragement every step of the way. You will be required to post in food journals in the group. 

All communication, support, and motivation happen inside our private Facebook group. This is where wins are celebrated, struggles are supported, and momentum is built together.

✨ If you’re looking for daily one-on-one coaching, our 1-on-1 option may be a better fit.
✨ If you thrive in a motivating, supportive group environment — this program is for you.

Let’s upgrade your habits, mindset, and lifestyle together.

Nutrition Program: Done Right

In New Year, Upgraded You, we keep nutrition simple, sustainable, and effective — because food is the foundation of long-term results.

💡 Please note: Your meal plan is designed for the full 12 weeks of the program ♥️

What’s Included:

  • No Macro or Calorie Counting
    We do the math for you. No tracking apps, no stress — just eat the plan and trust the process.

  • Whole, Nourishing Foods
    A focus on real, unprocessed foods that fuel your body and support overall health.

  • Recipe Variety
    Access to 250+ recipes inside our Google Drive — plenty of options to keep things fun and delicious.

  • Simple & Easy to Follow
    No complicated rules, no extreme diets. Just clear structure and consistency.

  • Family-Friendly Meals
    Meals the whole family can enjoy — no separate cooking required.

  • Portion Control Education
    Learn how to properly fuel your body for daily life, workouts, and recovery.

  • Time-Efficient
    Designed for busy women — minimal prep, maximum results.

Program Components

Strength Training

  • Beginner: 4 days/week
    Workout Days: Monday, Tuesday, Thursday, Friday
    Rest Days: Wednesday, Saturday, Sunday

  • Advanced: 5 days/week
    Workout Days: Monday–Friday
    Rest & Recovery: Weekends

🕒 Work out on your schedule — anytime that fits your life.

Live Workouts

Train live with Amanda once per week, or catch the replay if you can’t make it live.

Cardio Plan

On Day 1, you’ll receive your personalized cardio guidelines, including:

  • Workout length

  • Target heart-rate zones

Mobility 

Every Sunday, we slow things down with mobility sessions to support recovery, flexibility, and longevity.

Bi-Weekly Check-Ins

Consistent check-ins to track progress, stay accountable, and keep momentum strong.

Private Facebook Group

Your home base for:

  • Accountability

  • Motivation

  • Community support

  • Coaching updates

You are never doing this alone.

Workout Details

  • Workout Length: ~45–60 minutes (depending on fitness level)
    (Cardio time not included)

  • Equipment Needed: Dumbbells & resistance bands only

  • Location: At home or in the gym — your choice

Getting Started

📧 One week before the program begins, you’ll receive an email with everything you need to start.
Be sure to check your inbox and spam folder regularly.

By purchasing this program, you acknowledge and agree to receive emails from Amanda and Supermom Fitness.

Refund & Program Policy

  • No refunds or program transfers under any circumstances.

  • Disrespect toward Amanda or other clients will result in immediate removal, no exceptions.

  • Lack of participation or communication will also result in removal from the program.  I want to know you are here to work and get the results you asked me to achieve. 

  • No refunds will be issued in these cases.

Ready to Upgrade Your Year?

This isn’t about perfection — it’s about consistency, confidence, and creating habits that actually last.

New Year. New Habits. Upgraded You.

Let’s make this your strongest year yet 💪✨

<3
Amanda