18 Week 1 on 1 Program

Comprehensive 18-Week Personalized Coaching Program

This program encompasses 18 weeks of personalized one-on-one coaching, tailored to address your unique fitness goals and preferences.

Key Inclusions:

1. Tailored Training Plan:

   • A meticulously crafted training regimen focusing on 4-5 weight-based sessions per week for muscle toning and development.
   • Adaptability for weight loss or gain, aligning with your specific objectives.

2. Cardiovascular Fitness Regimen:

   • Structured cardio routines to enhance overall cardiovascular health.

3. Seamless App Integration:

   • Utilize our dedicated app for effortless daily guidance. Simply open the app, hit start, and follow your personalized routine without any concerns or decision-making.

4. Flexibility in Workout Settings:

   • Choose between gym or home workouts, providing flexibility to suit your lifestyle.

5. Personalized Nutrition Plan:

   • Receive a fully customized meal plan with weekly adjustments as needed.
   • Emphasis on the importance of nutrition without requiring tedious macro/calorie counting, as our experts manage this aspect for you.
   • Focus on whole foods for optimal nourishment.

6. User-Friendly Approach:

   • Easily follow and implement the plan, incorporating valuable lessons on portion control and providing your body with essential daily fuel.

7. Efficient Time Management:

   • Designed for minimal time investment, ensuring convenience in your daily routine.

8. Individualized Support:

   • Access 1-on-1 support from our expert throughout the program, offering guidance, motivation, and occasional tough love when necessary.

9. Community Engagement:

   • Join a dedicated Facebook group comprising 160 like-minded individuals, specifically busy mothers/ladies facing similar challenges.
   • Benefit from daily live sessions, featuring recipes and motivational talks.

10. Optional Weekly Live Workouts:

    • Participate in a live workout session with the coach each week, offering an optional but valuable opportunity for interactive exercise.

Program Guidelines:

• Behavioral Expectations:

  • Respectful conduct towards the coach and fellow participants is mandatory.
  • Non-compliance or lack of communication may lead to removal from the program without refunds.

• Refund Policy:

  • By enrolling in this program, you acknowledge and accept a strict no-refund policy under any circumstances.

Embark on this transformative journey with the assurance of unwavering support, personalized guidance, and a commitment to your holistic well-being.

By purchasing this program you are understanding and agreeing to receive emails from Amanda and Supermom fitness.