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12 Week 1 on 1 Program

12 Week 1 on 1 Program

 

🌟 SuperFit Transformation Program: Your Private 12-Week Journey to a Stronger, Healthier You! 🌟

Welcome to the SuperFit Transformation Program, where your fitness goals become my personal mission! Unlike my group program, this is a completely private, one-on-one experience, designed just for you. Over the next 12 weeks, we’ll work together exclusively via my app, focusing on your unique goals, progress, and challenges.

What’s Included in Your SuperFit Journey:

1. Fully Customized Training Plan

  • A personalized weight training program tailored to either weight loss or muscle building.

  • 4-5 sessions per week to maximize your transformation.

  • Workouts designed specifically for your fitness level and goals.

2. Personalized Cardio Routine

  • A structured cardio regimen that complements your strength training.

  • Dynamic activities provided through an easy-to-use app for a seamless workout experience.

3. Flexibility for Gym or Home Workouts

  • Train wherever suits you best—home or gym—with structured workouts for both.

4. Tailored Meal Plan

  • No tedious macro or calorie counting! I’ll do all the work for you.

  • Weekly adjustments based on your progress and nutritional needs.

  • Focus on whole, nourishing foods and portion control for long-term success.

  • Weekly check-ins to ensure you’re on track and feeling great.

5. Time-Efficient Approach

  • Designed for busy women who need a structured, effective plan that fits into their lifestyle.

  • Maximized results with focused, efficient workouts.

6. Private 1-on-1 Support

  • This is a completely private program—just you and me! No group posting required.

  • Send me anything—questions, food choices, struggles—directly via the app.

  • If I see you missing, I’ll personally check in on you to keep you accountable.

7. Community Connection (Optional)

  • If you want extra support, you’ll have access to a private Facebook group with 190+ like-minded women.

  • Build accountability with other busy moms and ladies facing similar challenges.

8. Daily Live Sessions for Extra Motivation

  • Tune in for recipe inspiration, motivation, and tips to keep you engaged.

9. Optional Weekly Live Workout

  • Join a live, guided workout session each week with expert coaching.

Accountability Policy:

  • Consistency is key—failure to engage may result in removal from the program.

  • Respectful participation is required; any disrespectful behavior leads to immediate removal.

Terms of Purchase:

  • No refunds under any circumstances.

  • By purchasing, you agree to receive valuable emails from Amanda and Supermom Fitness.

Check-In Requirement:

  • You must send weekly check-in pictures (in a bathing suit) to track progress.

This is your journey, but you’re never alone—I’m with you every step of the way. Let’s get started on your transformation today! 🚀💪