July 30-Day Nutrition Challenge

Ready to improve your nutrition, build healthier habits, and feel your best this summer?

Join our 30-Day Nutrition Challenge starting July 1st! This challenge is designed to help you create simple, sustainable habits that support better energy, improved health, and long-term success.

What's Included

Daily Nutrition Goals

Participants will work toward:

• Eating at least 2 servings of fruit each day

• Eating at least 3 servings of vegetables each day

• Including a protein source with every meal

• Drinking a minimum of 2 litres of water daily

• Tracking progress throughout the challenge

Challenge Tracker

Receive a printable or digital tracker to help you stay accountable and monitor your daily habits.

Weekly Support

• Weekly check-ins inside the group

• Nutrition tips and education

• Healthy meal and snack ideas

• Motivation and accountability throughout the month

Community Support

Connect with other participants who are working toward similar goals. Share recipes, celebrate wins, and stay motivated together.

Prizes & Recognition

Participants who complete the challenge will be entered to win prizes and receive recognition for their commitment and consistency.

Who Is This For?

This challenge is perfect for anyone who wants to:

• Improve eating habits

• Increase fruit and vegetable intake

• Stay accountable

• Learn practical nutrition strategies

• Build healthier routines without restrictive dieting

No calorie counting, meal plans, or extreme diets required.

Challenge Dates

July 1 – July 30

Registration Fee

$49.99 per participant

Invest in your health, build lasting habits, and challenge yourself to become the healthiest version of you this summer.

Spots are limited. Register today and let's make July a month of positive change!

Once you're registered, you'll be added to our private challenge group where the entire 30-Day Nutrition Challenge will take place. This is where you'll receive all challenge materials, weekly check-ins, nutrition tips, support, accountability, and motivation throughout the month.

Please note if you sign up with a different name then you have on FB I'll need to know so I can get you into the group.