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Build Program

Build Program

Program Name: Build Program 💪

Choose Your Level

Beginner Program – 4 Days Per Week

Workout Days:

  • Monday
  • Tuesday
  • Thursday
  • Friday

Rest / Recovery Days:

  • Wednesday
  • Saturday
  • Sunday

Advanced Program – 5 Days Per Week

Designed for women with previous lifting experience who are ready for increased volume, intensity, and progression.

Program Length: 12 Weeks 🗓

Start Date:

Monday after sign up

You’ll be starting this journey alongside other women committed to building strength, confidence, and muscle ♥️

Overview

Welcome to the Build Program a muscle-building focused training program designed to help you grow stronger, build lean muscle, and transform your physique over 12 weeks.

Unlike our shredding-focused programs, the Build Program is centered around:

  • Strength progression
  • Muscle growth
  • Improving performance
  • Building confidence in the gym

This program is broken into three 4-week training blocks.
Each block is strategically designed to help you progressively get stronger week after week while improving overall muscle development.

You will repeat workouts within each 4-week phase with the goal of:

  • Increasing strength
  • Improving form
  • Lifting heavier
  • Building muscle over time

Consistency is key in this program.

Group Accountability & Support

This is a GROUP program meaning motivation, accountability, communication, and support all happen inside the private Supermom Fitness Facebook group.

Facebook Group Requirements

You MUST:

  • Be inside the Facebook group
  • Post regularly in the group
  • Engage with the community
  • Participate throughout the program

This group is designed to keep you accountable and motivated.

Expect to be:

  • Tagged if you disappear
  • Encouraged to stay consistent
  • Supported through challenges
  • Celebrated for your wins 🎉

Posting and engaging is REQUIRED.

If you’re looking for fully private coaching, our 1-on-1 coaching program may be a better fit.

But if you thrive in a motivating community atmosphere this program is for you ♥️

Nutrition Program: Fuel To Build 🍽

Building muscle requires proper nutrition, and we make it simple.

Please note your meal plan is designed for the full 12-week program ♥️

What To Expect

No Macro or Calorie Counting

We take care of the calculations for you so you can focus on consistency and results.

Whole Foods Focus

Our nutrition approach prioritizes nourishing your body with whole, minimally processed foods.

High Protein Meals

Protein intake is essential for muscle growth and recovery, so meals are designed to support your training.

Recipe Variety

Simple, delicious meals that keep things enjoyable and sustainable.

Easy To Follow

No complicated meal plans or restrictive diets.

Family Friendly

Meals are designed so the entire family can enjoy them together.

Portion Guidance

Learn how to properly fuel your body for workouts, recovery, and everyday life.

Time Efficient

Quick, practical meals for busy lifestyles.

Program Components

Strength Training

Your workouts are designed specifically for muscle growth and strength progression.

Beginner Schedule:

  • Monday
  • Tuesday
  • Thursday
  • Friday

Advanced Schedule:

  • 5 workout days per week

Workout length:
Approx. 45 minutes – 1 hour depending on fitness level
(Time does not include cardio)

Progressive Training Blocks

You’ll receive:

  • 3 separate workout phases
  • Each phase lasting 4 weeks
  • Structured progression each week

The goal is to improve strength and performance throughout every block.

Cardio Plan

A cardio plan will be included to support recovery, conditioning, and overall health without interfering with muscle growth.

Mobility & Recovery

Recovery matters just as much as training.

Mobility and recovery work will be incorporated throughout the program to help:

  • Prevent injury
  • Improve movement
  • Support recovery
  • Improve performance

Bi-Weekly Check-Ins

Regular check-ins help track progress and maintain accountability throughout the program.

Private Facebook Community

Stay connected, motivated, and accountable with the Build Program community ♥️

Equipment Needed

These workouts require:

  • Dumbbells
  • Resistance Bands

All workouts can be done:

  • At home
    OR
  • In the gym

Getting Started

One week before the program begins, you’ll receive an email with all the information needed to get started.

Please check your:

  • Email inbox
  • Spam/junk folder regularly

By purchasing this program, you understand and agree to receive emails from Amanda and Supermom Fitness.

Progress Photos Required ✨

You must send check-in photos throughout the program.

Photos should be taken in:

  • Bathing suit

These are used strictly for tracking progress.

Refund Policy

Please note:
There are NO refunds or program transfers under any circumstances.

If you:

  • Disrespect Amanda or another client
  • Fail to communicate
  • Completely stop participating

You may be removed from the program without warning and without refund.

Let’s Build Together 💪♥️

The Build Program is designed to help you become stronger, more confident, and build the physique you’ve been working toward.

Now it’s time to show up, stay consistent, and put in the work.

<3 Amanda