Sleigh the steps December Challenge
πβ¨ THE DECEMBER OUTDOOR ADVENTURE CHALLENGE β¨π
12 Days of Christmas? Not quiteβ¦ 31 Days of Movement! β€οΈ
This December, we're keeping things merry, bright and moving!
The goal is simple: get outside, get your steps in and make movement part of your everyday routine, even during the busiest time of the year.
Between Christmas shopping, festive gatherings, cosy nights in and all the December madness, it's easy to put yourself last.
So this month, we're making YOU a priority. π πΌ
No complicated rules.
No perfect routines.
No pressure to be perfect.
Just fresh air, daily movement, a little Christmas magic and one commitment to keep showing up for yourself.
π YOUR CHRISTMAS CHALLENGE GOALS
π£ Reach 8,000 steps EVERY DAY
π² Spend at least 20 minutes OUTSIDE every day
That's it!
Whether you're walking the dog, heading out for a festive evening stroll, exploring Christmas lights, taking a lunchtime walk or simply getting some fresh air around the neighbourhood, it all counts.
Rain, shine or even a little snowβ¦ we're getting outside! βοΈ
β€οΈ THE COMMITMENT
We're aiming for 90% consistency throughout December to qualify for the prize draw.
Life happens. Christmas gets busy. The weather isn't always on our side.
Missing a day doesn't mean giving up.
This challenge is about building consistency, getting out of your comfort zone and making time for yourself, even when life gets hectic.
Remember, a little movement is always better than none!
πΈ PROOF OF COMPLETION
Each day you complete your challenge, share your proof inside our private Facebook group!
Here are some ideas:
π Screenshot of your daily steps
π Walk selfie
π Fitness tracker screenshot
π A photo from your outdoor adventure
π A festive Christmas lights walk
π A quick snap showing you've got outside for your 20 minutes
Get creative! Santa hats, Christmas jumpers, festive scenery and snowy selfies are VERY welcome! π πΌ
We want to see your December adventures!
π THE CHRISTMAS PRIZE
Participants who achieve 90% or more of the challenge requirements will be entered into our prize draw!
So keep showing up, keep moving and give yourself something to celebrate this Christmas. π
π WHY THIS CHALLENGE MATTERS
Getting outside and moving your body every day can help you:
π Build healthy habits that last beyond December
π Support your physical and mental wellbeing
π Boost energy and improve your mood
π Enjoy some much-needed fresh air
π Support cardiovascular health and fitness
π Break up long periods of sitting
π Create a little time for yourself during the busiest season
Sometimes the best gift you can give yourself is simply showing up.
βοΈ LET'S MAKE DECEMBER MAGICAL!
December is about movement.
December is about fresh air.
December is about finding time for YOU.
December is about showing up, even when it's cold, dark and tempting to stay curled up on the sofa!
Let's finish the year feeling stronger, healthier and proud of what we've achieved.
31 days. 8,000 steps. 20 minutes outside. A whole lot of Christmas magic! πβ€οΈ
π πΌ READY TO JOIN THE CHALLENGE?
Once you sign up, you'll be added to our private Facebook group where all the festive fun, daily check-ins and challenge updates will take place!
Let's get our steps in, embrace the fresh air and make this December count!
MERRY MOVING & HAPPY STEPPING! ππ£
No refunds.