Health and Fitness

How to change your habits? Start small and stay consistent !  If you start big you will give up! This is proven so find yourself some small goals and work yourself up to the big one. Unless you are 100% ready to go all in you won’t commit to 10 different things at once so start with one and when you find yourself ready for more slowly add more in. Example For my programs start with either nutrition or workouts and when you are ready do both. Don’t just go all in build yourself up to it. Nutrition is the...

10 Things to always remember. 1. You can’t change the past no matter how hard you try, so keep moving forward. Just dwelling over the past is going to put you in a bad mood and there is no need for that. 2. Other peoples opinions don’t define who you are and the second you realize that you will be so much happier. Stop letting other judgmental people define who you are as a person. The second you stop listening to others so much weight will come off your shoulders and you will feel free. 3. Everyone is here for...